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Wild Gym - 50 Ways to Get Fit Outdoors

Bored of aerobics, fed-up of running hamster-style on the treadmill - Wild Gym concentrates on outdoor exercise, proven to boost mood, improve health, tone muscle and burn calories. The book includes a full range of activities for city dwellers and countryside lovers alike, it gives the low-down on muscles used and calories burned, per exercise and information on equipment, safety, risks and costs.

No of Pages: 208

Page Size: 190 x 190

Publisher: Guardian Books

Published Date: Spring 08

Cover: paperback Illustrations: colour photos

Weight: 320 gms.

ISBN: 9780852650943

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Single Item (£12.99)

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Address

Royal Scottish Geographical Society
Lord John Murray House
15-19 North Port
Perth PH1 5LU
+44 (0) 1738 455 050

Email: enquiries@rsgs.org
Web: www.rsgs.org

The Royal Scottish Geographical Society: Advancing Geography to promote a better understanding of the world we live in.

The Royal Scottish Geographical Society is a charity registered in Scotland, No: SC015599

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Dalkeith, EH22 3NX
+44 (0) 131 454 0426

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Wild Gym - 50 Ways to Get Fit Outdoors

ISBN: 9780852650943

Please choose the pack size:

Address

Address

Product Search
Enter the city, region, country or type of map (i.e.Postcode Map) you are interested in. You can also search by Publisher (i.e. The XYZ Digital Map Company)...