The XYZ Digital Map Company.

Please click on an image to enlarge it and see more sample images. Photos are for guidance only and may not accurately reflect the colours supplied.

Conditioning for Outdoor Fitness - Functional Exercise and Nutrition for Everyone

This second edition has been extensively updated and revised. This is an exercise and nutrition guide for everyone. It is for the average person, the athlete, the outdoor enthusiast and for healthcare professionals. Includes comprehensive information on functional and core strength training, basic exercise concepts, posture, movement patterns, balance, agility and much more.

Paperback

No of Pages: 384

Page Size: 230 x 185

Publisher: Mountaineers

Published Date: 01/12/2004

Edition: 2Rev ed

Cover: paperback

Illustrations: 40 illustrations, 120 b&w photos

Weight: 620 gms.

ISBN: 9780898867565

Please choose the pack size:

Single Item (£18.99)

Please enter the number required:

Address

Royal Scottish Geographical Society
Lord John Murray House
15-19 North Port
Perth PH1 5LU
+44 (0) 1738 455 050

Email: enquiries@rsgs.org
Web: www.rsgs.org

The Royal Scottish Geographical Society: Advancing Geography to promote a better understanding of the world we live in.

The Royal Scottish Geographical Society is a charity registered in Scotland, No: SC015599

Address

The XYZ Digital Map Company
32/9-11, Hardengreen Business Park
Dalhousie Road
Dalkeith, EH22 3NX
+44 (0) 131 454 0426

Product Search Enter the city, region, country or type of map (i.e.Postcode Map) you are interested in. You can also search by Publisher (i.e. The XYZ Digital Map Company)...

Conditioning for Outdoor Fitness - Functional Exercise and Nutrition for Everyone

ISBN: 9780898867565

Please choose the pack size:

Address

Address

Product Search
Enter the city, region, country or type of map (i.e.Postcode Map) you are interested in. You can also search by Publisher (i.e. The XYZ Digital Map Company)...